Self-care is a vital part of good health and an energetic life. It’s a way of living that incorporates daily practices that help you to be refreshed, re-motivated, and re-energized to be the best version of yourself. Your wellness impacts your work, social life, relations and basically, your quality of life! Knowing what your healthy choices are creates a more successful and sustainable lifestyle. Unlike other one-hour classes that promise all the answers, this interactive workshop will be practical time well spent on asking new questions about what it means for you to be fully alive.